Group Training | Hong Kong

Silat 印尼武術班～ "傳統文化"
Pencak Silat ~ Traditional Culture

SILAT 武術於2019年在聯合國正式列入為非物質文化遺產。本會教授的課程內容以技擊手法、套路及散手對拆等動作訓練。學員透過練習，並了解套路當中的傳統技擊文化和哲學。

Silat - Inscribed in 2019 on the representative list of The Intangible Cultural Heritage (UNESCO)

SCTM course included Jurus & Empty Hands Techniques for the knowledge of traditional theory and philosophy.

拳腳訓練班～ "帶氧運動"
Boxing & Kickboxing ~ Cardio & Fitness

本課程是以拳擊及踢腿技術為主要訓練，具大運動量、快速節奏及技術協調。配合擂台的搏擊技術精華，並融入在練習課程內。

The class based on boxing, kicking as the main combat sports training, with the cardio, speed, rhythm and technique coordination.

菲律賓魔杖班～ "棍術哲學"
Filipino Martial Arts

所謂”魔杖”就是富有魔術般多樣變化效果的棍術，不論在打擊的角度、防禦的路線、速度的掌握、左右手靈活的協調、奪棍技巧和鎖技運用等的動作，都必須透過”反覆練習”及最重要的一項就是～”概念系統化”的指導，才能打造出屬於自我風格的打鬥形態

"Kali"has its nickname as "magic stick". When it moves, it looks like a magical stick with beautiful effects.

Repeating practice is necessary, no matter by the hitting angle, defense route, speed mastering, the power of left and right hands, disarm skills and locking skills.

To create a "self-kali-style", the guidance of "conceptual system" is the most important element.

魔杖 / 短刀搏擊班～ "競技運動"
KALI SPARRING ~ Fighting Sport

此課程以魔杖 / 短刀作搏擊練習，透過練習的方式，學員能掌握距離控制、力量運用、手腳協調、節奏感和心肺功能都能達到較佳的水平。課堂中學員亦會配帶所有護具，確保100%全保護的情況下安全練習。

This class mainly focus on Kali stick & knife for sparring. Through the training students will learn the distance control, power, body coordination, rhythm and fitness which are helping students to reach to the best level. All students should prepare 100% full gear protection for safety issue.

東南亞兵器武術班
Southeast Asia Weapons Martial Arts

課程內容先由：單棍-> 短刀-> 掌心棍-> 考試-> 虎爪刀-> 紗籠-> 斧頭-> 考試 -> 棍+短刀-> 雙棍-> 長矛-> 進級考試。先完成所有項目之級別一以循環形式教學到級別三，能確保學員深入了解印尼武術和菲律賓武術的各樣特質。課程每階段將進行考核試，合格學員將頒發級別證書。

Our training training class focus Single stick, Combat Knife, Palm Stick, --> Examination --> Karambit, Sarong, Tomahawk

--> Examination --> Espada y Daga, Double Sticks, Spear --> Level Final Exam. The cycle training mode helps students to understand & acknowledge all the forms of Malay & Filipino Martial Arts. Subject change every 10 classes.