The Best Starting Point for Both Beginners and Experienced Practitioners:

Whether you’re new to Southeast Asian martial arts, or have been practicing for a while but still feel there are blind spots in your technique or instability in your movements—the root of the problem often lies in the fundamentals.

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給初學者與進階者的最佳起點：

無論你是剛接觸東南亞武術的新手，或是已練習一段時間，卻仍感覺技術上的盲點、動作不夠穩定——問題往往出在根基。

ESSI 誠意推薦你學習

《Fundamental 1 & 2》 系列課程